What defines seasonal food?

Seasonal food is defined by produce that is harvested during its peak time, which typically occurs when the food is at its most abundant and flavorful. This peak time is influenced by local climate and growing conditions, ensuring that the food is not only fresher but also has optimal taste and nutritional value. Consuming seasonal foods often supports local agriculture, aligns with natural growing cycles, and can also reduce the environmental impact associated with transportation and storage.

In contrast, food that is packaged and sold year-round often involves preservation methods that can sacrifice freshness and flavor. Frozen foods are a method of preservation but do not necessarily align with the concept of seasonal availability since they can come from various seasons and locations. While ingredients sourced from local farms can also include seasonal produce, not all local foods are seasonal, as some farms may grow produce in controlled environments or focus on a variety of crops that do not adhere strictly to seasonal cycles.