What dietary practice supports overall well-being?

Eating a variety of foods is essential for overall well-being because it ensures that the body receives a wide range of nutrients necessary for optimal health. A diverse diet can supply essential vitamins, minerals, and other nutrients that specific food groups alone may not provide. This approach can help prevent nutritional deficiencies and promote better physical health, as well as improve mental and emotional well-being by fostering a positive relationship with food.

A varied diet can also support a balanced gut microbiome, which is crucial for digestion and immune function, and may reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, enjoying different foods can enhance the enjoyment of meals, making it more likely that individuals will adhere to healthy eating patterns over time.