What does the concept of "clean eating" emphasize?

The concept of "clean eating" emphasizes the consumption of whole foods that are minimally processed. This approach focuses on choosing natural foods that retain their nutrient content, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The idea is to prioritize nutritious, unrefined ingredients that can support overall health and well-being.

By opting for minimally processed foods, individuals following a clean eating philosophy aim to avoid added sugars, unhealthy fats, and artificial ingredients commonly found in heavily processed foods. This strategy is associated with a greater intake of vitamins, minerals, and fiber, which can contribute to a healthier lifestyle and help in maintaining a balanced diet.

On the other hand, options that suggest consuming processed foods, high sugar content, or fast food contradict the principles of clean eating, as they typically involve ingredients that are less beneficial for health.