What is a potential consequence of not getting enough calcium in the diet?

Calcium plays a crucial role in maintaining healthy bones and teeth. When there is insufficient calcium intake, the body may start to draw calcium from the bones to maintain necessary physiological functions, leading to a condition known as osteoporosis, particularly in older adults. This results in weakened bones that are more prone to fractures and breaks.

While increased energy levels and enhanced muscle tone might seem beneficial, these are not directly affected by calcium deficiency. Moreover, not getting enough calcium does not contribute to a reduced risk of heart disease; in fact, some studies suggest that adequate calcium intake might be associated with different health outcomes. Thus, weakened bones is the most relevant consequence of insufficient calcium consumption.