What is an example of a fortified food?

A fortified food is one that has had nutrients added to it to enhance its nutritional value. Bread enriched with iron serves as a prime example of this concept.

In the case of bread, iron is added intentionally to help prevent deficiencies in the population, particularly among individuals who may not get enough iron from their regular diet. This practice aims to reduce the prevalence of iron deficiency anemia, which is a common nutritional issue. By adding this nutrient, the bread becomes a valuable source of iron, contributing to better overall health for consumers.

Other food options like rice, organic vegetables, and canned fruit do not typically qualify as fortified foods, as they either do not have additional nutrients added or are consumed in their natural state without enhancement. Hence, while they may be nutritious, they don't serve the specific purpose of fortification like iron-enriched bread does.