What is considered the body's main source of energy?

Carbohydrates are considered the body's main source of energy because they are easily broken down into glucose, which is the primary fuel for the brain and muscles. When consumed, carbohydrates are digested and converted into glucose, which is then used by the body's cells for immediate energy or stored for later use in the form of glycogen in the liver and muscles.

The body prefers carbohydrates as its energy source due to their efficiency in providing quick energy and their direct role in metabolic processes. This is particularly important during physical activity when the body requires a rapid supply of energy. Carbohydrates also play a crucial role in maintaining blood sugar levels, which is vital for overall health and functioning.

While fats and proteins can also serve as energy sources, they are not utilized as readily as carbohydrates under normal circumstances. Fats provide a dense source of energy but require more time and process for the body to convert into usable energy. Proteins primarily serve other functions such as building and repairing tissues rather than being the first choice for energy. Fibre, on the other hand, is essential for digestive health but does not provide energy to the body.