What micronutrient category do vitamins fall under?

Vitamins belong to the category of nutrients, which are essential substances that the body requires to function effectively. They are considered micronutrients because they are needed in smaller amounts compared to macronutrients like carbohydrates, proteins, and fats, yet they play a crucial role in various bodily functions. Vitamins assist in processes such as energy production, immune function, and blood clotting, among others.

While vitamins and minerals are both micronutrients, minerals are a separate category that includes elements like calcium, iron, and potassium. Carbohydrates, on the other hand, fall under macronutrients as they provide energy and are required in larger amounts. Thus, vitamins are correctly categorized under nutrients, highlighting their vital role in maintaining health and preventing deficiencies.