Which two categories do dietary fats fall into?

Dietary fats are categorized primarily into saturated fats and unsaturated fats, which is key to understanding their health implications and properties. Saturated fats are typically solid at room temperature and are found in animal products as well as some tropical oils. These fats can raise levels of cholesterol in the blood, which is a concern for heart health.

Unsaturated fats, on the other hand, are usually liquid at room temperature and are derived mainly from plant sources. They are divided further into monounsaturated and polyunsaturated fats, both of which are considered healthier options that can contribute to better heart health when consumed in moderation. These types of fats are known for their ability to lower harmful cholesterol levels and provide essential fatty acids that the body needs.

Other categories such as hydrogenated and non-hydrogenated fats, trans fats, or natural versus synthetic fats do exist, but they are more specific subcategories or particular types of fats rather than the primary classifications that encompass dietary fats as a whole. Understanding the difference between saturated and unsaturated fats is crucial for making informed dietary choices and promoting overall health.